These 5 Exercises Help You Burn Fat FAST

These 5 Exercises Help You Burn Fat FAST

 

Let’s face it – we’d all like to lose a little weight. But if you’re like most people, you don’t have a lot of extra time. So how do you burn off that stubborn fat as fast as possible?

We’ve got you covered. These exercises will get you fit and toned in no time, even if you secretly hate working out. Keep reading to figure out how to handle your fitness like a boss.

Burpees

Start out standing upright. Then get into a squat with your hands on a ground. Jump your feet back until you’re in a plank position. Then jump back into your squat position before jumping back up in the air, as high as you can. Repeat.

Mountain climbers

Start off in plank position. Keeping a tiny bend in your arms, lift up your left foot and pull your left knee as close to your chest as you can. Return to plank position, straightening your leg out again. Do the same on the other side. Repeat.

Jump squats

Get into a wide-legged stance, keeping your back straight and all your weight in your heels. Squat down as low as you can. Once you get as low as possible, jump up into the air as high as you can. Land in a low squat, and repeat.

Jumping jacks

Start in a standing position with your arms at your sides. Jump your feet apart, bringing your arms together over your head and clapping your hands. Jump again, this time bringing your feet back together and your arms back down to your sides. Repeat.

Russian twist

Sit on the ground with your legs extended straight in front of you. Stretch your arms in front of yourself. Lean back slightly and twist your torso, first to one side and then to the other. The further you lean back, the better the burn.

Getting motivated

Exercise is one of the best ways to jumpstart your health, lose weight, and boost your mood. But it can be hard to stay on track with your workouts.

That’s where the Bougie Lifestyle Planner comes in. It’s designed to hold you accountable and make sure you get things DONE – whether that means staying on track with your business plan or keeping on top of your fitness goals. Buy your planner today!

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