Self-care is a priority. The moments in life where we feel like we have never-ending to-do lists are when we forget to take care of our mental and physical health. However, the point where you feel overwhelmed is when you need to focus on caring for yourself. This can be as quick as taking a 15 minute time out to focus on your needs! Here are 4 apps that will help you manage stress and improve your health.
This app offers games and activities that help you destress and build confidence. You can keep track of your overall happiness scores to better understand your stress and anxiety triggers.
Do you know anyone who swears by their gratitude journal? Well, the Grateful app lets you keep a customized gratitude journal on your phone. You will be reminded to write down what you are grateful for with daily prompts. This constant reminder to focus on the positive will re-wire your brain to be more optimistic.
This app helps you track how much time you are spending on your phone and offers suggestions on where you should cut back. You can also set screen time goals and will use these to block you from overusing your phone.
You can create a personal self-care dashboard with daily gentle reminders to better your mental and physical health with self-care activities.
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4 Phone Apps You Need To Improve Your Self-care
- Jul 08, 2020